Smithtown Gym Strength Training.
Think lifting weights is just for “muscle men?” Think again! Studies now show that resistance or strength training is beneficial for men and women of all ages – even seniors! Weight training offers women many benefits, including weight loss, increased strength, and increased confidence. Seniors also reap great benefits from strength training, including relief from arthritis symptoms, increased balance & lower risk of falls, and healthy weight maintenance. Why wait? Come on over and work out with us!