GOLD'S GYM SHREWSBURY IS HELPING THE RESIDENTS OF SOUTHERN YORK COUNTY TRIM MORE THAN THE TURKEY THIS HOLIDAY SEASON!
WHAT: To help Americans kick off a healthy holiday season, Gold's Gym is turning Black Friday into "Trim the Fat Friday". On November 28th and continuing throughout Thanksgiving Day Weekend, the nation's leading fitness authority is opening it's doors to the public, free-of-charge, in an effort to help Southern York County residents burn off calories from their Thanksgiving feasts. Gold's Gym trainers and nutrition experts will be on-hand to offer guests and media, tips and advice. Studies have shown that the average Thanksgiving feast contains 3,000 calories and 229 grams of fat - the meal's fat content alone is equivalent to eating 3 sticks of butter! (Source: The American Council of Exercise).
WHY: Thanksgiving dinner marks the beginning of the notorious "holiday weight gain" season. According to Gold's Gym nutritionists, Americans will need to do more than just shop on Black Friday to burn off all their holiday feasting (the average 150 pound person burn approxiamately 325 calories in 90 minutes of shopping). In order to help Americans get "un-stuffed" after Thanksgiving and keep off the holiday pounds, Gold's Gym Shrewsbury is offering this free weekend of fitness - encouraging Americans to make exercise a priority so they can stay fit and healthy during this busy time of year.
WHO: All adults, age 18 and older, are welcome to visit the new Shrewsbury Gold's Gym Fitness & Aerobics center for a free weekend of fitness.
WHEN: Friday, November 28th through Sunday, November 30th 2008
WHERE: 985 Far Hills Drive, Suite 100, 717-235-5500
Refer one new member to our club before December 1st and get your dues locked in for the life! Become a Preferred Gold member and receive outstanding savings on personal training, tanning, kidz club, metabolic testing, pro shop purchases and more! Find out more at our brand new facility located in the Stonebridge Plaza Shopping Center.
