Senior fitness programs for the Young at Heart!
Gold’s Gym Shallotte is a proud partner of the Silver Sneakers program, an innovative exercise program designed to help older adults stay active and healthy. Silver Sneakers not only gives you access to the gym and all of it’s wonderful amenities, but also brings special group exercise classes with low impact exercises designed to be easy on the joints while emphasizing movement. It’s a great way to get fit in a fun and social environment, and even though it is designed for older adults it is open to everyone regardless of age or fitness level. Come try out one of our Silver Sneakers classes today at our health club in Shallotte!