Functional Training program at our Shallotte Gym.
If you’ve been looking at gyms you’ve probably heard a good bit of buzz around functional training. It’s a relatively new term but far from a new concept. Functional training utilizes exercises with movements and resistance that simulate activities you perform in everyday life, therefore prepares you better for everyday living. By focusing on core movements you can increase strength, build better balance and stability, and greatly decrease the risk of getting injured performing everyday activities.
Our Shallotte, North Carolina Health Club has everything you need to add functional training to your fitness routine, from our pur motion machine, stability boards, med balls, bands, battle ropes, kettlebells and more that will aid you in getting an incredible full-body workout. Functional training is suitable and recommended for all ages and fitness levels. If you are new to functional training or don’t know where to start, our personal training program is a perfect place to start! Our certified personal trainers have an extensive knowledge of functional training programs that can help get you into the best shape of your life! Ask one of our fitness professionals at the gym about signing up for one of our free complimentary fitness assessments to see how a personal trainer can help you reach your fitness goals and more today!