Free Weight Training at our Shallotte Gym.
Jump start your weight loss program with free weight training at Gold’s Gym! Training with the use of free weights is one of the most versatile ways to work out as there is a seemingly endless array of exercises to chose from and the resistance and movements more closely resemble what you would encounter in everyday life. Strength training isn’t just for bodybuilders, it’s known to be a very effective way to burn through calories, reduce the risk of injury and assist in rehabilitation when used correctly.
Our Shallotte gym has everything you need for your free weight training program, like dumbbells in increments ranging from 5-100 lbs., barbells 20-120 lbs., hammerstrength plate loaded equipment, leg press, squat racks, smith machines and more! If you want to start using free weights but don’t have much experience with them, talk to one of our fitness experts about personal training. All of our members qualify for an initial free fitness assessment where our personal trainers will evaluate where you are currently, what your fitness goals are and give you guidance on how our personal training program can help you get there. Ask one of our fitness experts at the gym about signing up for a free session today!