No more struggling with carrying groceries or keeping up with the kids. Build your strength for these everyday activities with functional movement training at Gold’s Gym Sebring. Functional movement training utilizes core movements with resistance that you perform in everyday life.
Functional movement training consists of:
- Reaching and stretching
- Tossing weighted balls
- Swinging ropes or kettlebells
- Pushing and pulling bands
…and many more exercises that will improve overall balance, build strength, and increase agility and flexibility. Functional movement training at Gold’s Gym Sebring is suitable for all fitness levels, so give it a try on your next visit!