Gold’s Gym Sebring has teamed up with Alloy® to provide members with the best workout to reach their fitness goals. This program is structured in three tiers:
1. Foundations: This is the basis of your workout regime. Establish proper movement, conditioning, and overall habits with this full-body program. Work one-on-one or in a small group setting to reach new fitness heights.
2. Afterburn: Challenge yourself with this high-intensity workout. Burn anywhere from 800 to 1,000 calories per session and watch the pounds drop. This fat loss workout will scorch calories even after you leave the gym.
3. Industrial Strength: Are you a fitness god that is ready to push it to the limit? This class will help you get stronger, slimmer, and more athletic through heavier loads and fewer reps.
We invite all members to join this team training program and start at their own level. Set new goals and reach them with Gold’s Gym Sebring’s Alloy® Team Training Program.