Bodypump/ CXWorx Fusion is the best of both worlds: Strength and tone to build lean muscle and functional strength to enhance your body’s support system. This helps your body stay injury free and move more efficiently. For the first half hour, it is a big muscle burn with Bodypump’s squat, chest and back tracks. Then a full half-hour of conditioning for your abdominals, glutes, back and shoulders with CXWorx. Join Jenn on Sundays at 9:30AM for Tracy on Thursdays at 9:30AM.