BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
“Ditch the workout! Join the party!” Enjoy the incredible feeling of a dance party fitness class. Gold’s has great instructors, each with
their own spark and unique playlists to bring the workout alive.
INTERVAL BLAST – Bursts of cardio intensity and blocks of strength efforts to empower your fitness. Go for it!!!
Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
An indoor cycling class designed for all fitness levels. Your instructor leads you through a variety of mixed terrain using challenging resistance to build strength and a variety of cadences to push your cardio endurance to the next level. The music will motivate you, the intensity will inspire you and the reward is big gains in fitness that happen fast.
A COMBINATION OF 30 MINUTES OF: BODYPUMP ™ will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.
AND CXWORX: An intense core conditioning workout!! Combining core isolation and integration exercises, CX WORX challenges you mentally and physically. It tightens and tones core muscles, improves functional strength for balance, mobility and injury prevention.