Train better for everyday activities with our Synergy 360 Functional Training.
Functional training combines exercise with everyday movements to help you stay strong and increase flexibility. Whether you are trying to gain strength or recover from an injury, functional training can teach you how to move properly and safely. Gold’s Gym’s Functional Training Area has Life Fitness Synergy 360 equipment and is available to use on your own or in a small group training class. Our health club in Seattle, Washington also offers personal training packages designed with your personalized fitness goals in mind. Ask about our Strength Training Package.