Gold’s Gym Capitol Hill offers over 30 group exercise class options each week. Known as the Gold’s Group Exercise (GGX) program, all classes are included in your standard membership at no additional cost. From a huge array of Les Mills classes, to yoga, to Urban Dance, you’ll be sure to find a number of class options that you will enjoy — prepare to be addicted to group exercise!
Below are a few that you are bound to love! (Check out our full schedule online)
BODYPUMP is the original barbell class that strengthens the entire body. This 60 minute workout challenges all major muscle groups by using the best weightroom exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for fast!
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone from the weekend athlete to the hard-core competitor toward their goals.
BODYCOMBAT is the empowering cardio workout that unleashes your inner strength. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwondo and tai chi. Strike, punch, kick and kata your way through calories to superior cardio fitness.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time travels and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
CXWORX is the 30 minute core class formulated with a carefully structured, scientific approach. It has been designed to tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body to improve functional strength and assist in injury prevention.
CYCLING classes offer an intense workout where you will be led through a simulated outdoor biking experience where the instructor sets the terrain utilizing resistance and cadence for a challenging and motivational group fitness experience.
YOGA is the practice of a sequence of asana (postures) and breath work to increase mind-body awareness. The benefits of yoga include a more balanced and injury free body, with more strength and flexibility.