A muscle conditioning class that focuses on all of the major muscle groups.
This class is a total body stretch from Head to Toe that will both challenge and relax you. Lots of Yoga and Core exercises.
a Challenging sports conditioning class that combines steps, weights, jump ropes, and medcine balls to train every inch of your body as well as provie a cardiovascular workout. All Levels.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast
Great bodies aren&39;t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you&39;ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world&39;s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
Group cycling class taught on specially designed stationary bikes. Intervals takes you through 45minutes of hills, and longer endurance portions. For all levels.
A total body muscle conditioning barbell class, that is choreograped to the beat of music.
Group cycling class taught on specially designed stationary bikes. Intervals takes you through 45minutes of hills, and longer endurance portions. For all levels