Group cycling class taught on specially designed stationary bikes. Intervals takes you through 45minutes of hills, and longer endurance portions. For all levels
A total body cardio/ muscle conditioning class
Group cycling class taught on specially designed stationary bikes. Intervals takes you through 45minutes of hills, and longer endurance portions. For all levels.
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
Latin inspired fitness class. For all levels.
All Yoga classes are taught by experts in there field. No prior yoga training necessary. 55 min
A muscle conditioning class that focuses on all of the major muscle groups.
A blend of yoga and pilates.The instructor will lead the class through a series of floor exercises incorporating both matwork exercises from Pilates and yoga poses to warm up the body and prepare the student for more challenging standing work later in the class. For all levels.