A muscle conditioning class that focuses on all of the major muscle groups.
<Body Combat is an empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Group cycling class taught on specially designed stationary bikes. Intervals takes you through 45minutes of hills, and longer endurance portions. For all levels.
dyShredZumba Fitness ™ – A Latin-inspired, easy-to-follow, dance that exhilarates your senses and works all their major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.
Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Get your energy level soaring
America’s Favorite Trainer brings you her revolutionary, whole body, metabolic conditioning workout. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you’ve left the gym. Define muscle and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh and fun 30-minute workout.
A total body muscle conditioning barbell class that focuses on all of the major muscle groups and is chroeographed to the beat of the music.