A total body conditioning bar bell class that is choreographed to the beat of the music
A muscle conditioning class that focuses on all of the major muscle groups.
<Body Combat is an empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Group cycling class taught on specially designed stationary bikes. Intervals takes you through 45minutes of hills, and longer endurance portions. For all levels.
Zumba Fitness ™ – A Latin-inspired, easy-to-follow, dance that exhilarates your senses and works all their major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.
Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Get your energy level soaring