Body Flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
High-energy instructors will combine music and coaching, to create a 60-minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate.
A cardio and strength training class that will push your limits and leave you feeling exhausted. This class is 60-minutes of true cardio/strength that will challenge you on every level. This class is designed to get each of your major muscle groups burning and leave you feeling energized and rejuvenated at the same time. Short breaks between segments allow you to catch your breath and re-group before the next segment begins.
Classes are designed to get you in shape and help you achieve your fitness goals fast, while incorporating technique of the sport. This intense hour will quickly whip you into the higher fitness level that you desire; each trainer teaches their class with an original program and style, combining different calisthenics and cardio exercises with bag-work training to take you to the next level in Boxing/kickboxing. The all-level class is concluded by an intense core and abdomen workout session to ensure an all-encompassing workout for your body.
Zumba® exercise classes are “fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. All fitness levels are encouraged to participate.
Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Specially designed exercises help participants improve their joint flexibility and reduce their pain and stiffness while supported by the water’s buoyancy and resistance. Classes also provide a friendly, fun atmosphere in which participants can make new friends and try new activities.