About San Antonio SW Military (Gold Level)
Jump into gym membership at Gold’s Gym San Antonio SW Military in Texas, and make your health and fitness goals reality. Check out our fitness class schedule for fun, energizing classes offered at all levels of fitness, and get your fitness groove on with the classes that interest you the most. And join innovative gym programs such as the Gold’s Gym Challenge, and amp up your gym routine with this 12-week fitness competition. This gym near you also has state-of-the-art cardio equipment and resistance machines to power your solo workouts, and local personal trainers available for personalized one-on-one fitness training sessions.
With gym membership at this local gym, create a habit of working out by blocking out time to exercise that fits into your daily schedule. Our fitness classes are offered throughout the day and evening to give you many options for working out in a group setting, and we have extended hours so that you can get your solo workouts in when it is convenient for you. Find our gym program online that features member education webinars, and learn about topics ranging from exercises to do while sitting at your desk to lifting weight to boost your metabolism. This gym near you also has an onsite Kid’s Club so that parents can fit while their children enjoy age-appropriate activities.
With gym membership at this San Antonio Gold’s Gym keep your workouts exciting by taking full advantage of all the deluxe amenities this local gym has to offer. Ride in challenging fitness classes in our cycle studio, and then unleash your inner martial arts beast with BodyCombat, our high-energy fitness class that blends moves from muay Thai, capoeira, karate, taekwondo, kung fu and boxing. And sign up for gym programs like Gold’s Nation, our member reward program where you earn points for completing easy social media tasks like following Gold’s Gym on Twitter. At this gym near you, redeem points for awesome Gold’s Gear like gift cards, hoodies and water bottles.
Gym & Fitness Classes
Exhilarating group fitness workouts at the SW Military Gold’s Gym in San Antonio, Texas, range from martial arts-inspired aerobic workouts to peacefully serene stretching classes that soothe your muscles and your mind. BodyStep step aerobics fitness classes use simple movements over, on and around a height-adjustable platform, and these spirited cardio sessions make you feel alive and liberated. Cycling gym classes are not only high-powered fun, these indoor biking workouts are time efficient because they increase endurance while toning and shaping your lower body. Combining modern Pilates exercises with ancient yoga and tai chi movements, BodyFlow group exercise classes bring the mind and body into a state of harmony and balance, so you leave these inventive group workouts feeling refreshed, calm and focused.
In Zumba group fitness workouts, participants dance away calories and worries, while BodyAttack classes mix intense strength training routines with fast-paced cardio segments for demanding workouts that turn couch huggers into elite-level athletes. Low-impact step aerobics classes are easy on the joints, making these carefully paced cardio sessions ideal for beginning exercisers and older adults. For a fiercely energetic gym class, take BodyCombat, our cardio kickboxing class that uses strikes, jabs, uppercuts, kicks and hooks from an array of martial arts disciplines. Mat-based Pilates exercises not only enhance body symmetry and improve flexibility and posture, these precise, flowing exercises teach you how to use your mind to feel and focus your body.
Gym & Fitness Programs
Points in the Gold’s Nation fitness affiliate program at the SW Military Gold’s Gym in San Antonio, Texas, can be cashed in for nifty Gold’s Gym merchandise, like tank tops, T-shirts, hoodies and duffel bags. Get stronger in your workout program, and the sign up for the Gold’s Nation social media plan, which awards points for finishing online activities, such as Liking your Gold’s Gym on Facebook. Silver Sneakers locations include the SW Military Gold’s Gym, and this award-winning gym program for older adults lets seniors get fit when it’s convenient for them. In Silver Sneakers senior yoga group workouts, participants move through a complete series of seated and standing poses, postures and stretches to improve stability and increase flexibility.
Pledge time to the fitness affiliate program, the Tour de Cure, and have fun biking to support the American Diabetes Association. Put your cycling workout program to good use for the Tour de Cure events, which are held across the nation, and these fundraising rides are open to everyone from novice cyclists to championship racers. Other programs at this Silver Sneakers location include our member education webinar gym programs that take place live, online each month. Enhance posture with your senior yoga exercises or other yoga workouts while you catch an informative webinar that focuses on a useful health and fitness topic, such as how to stick to a fitness program, how to supercharge your metabolism or the healthiest dieting methods.
Personal Gym & Fitness Trainers
Work out with a local personal trainer at the SW Military Gold’s Gym in San Antonio, Texas, and get one-on-one motivation to tackle your fitness goals. Our experienced fitness experts will keep you educated and accountable on your fitness journey, whether your goal is to gain muscle, lose weight or increase functional fitness for better living every day. Consult a certified fitness instructor if your current workouts have become boring or if you’re not seeing positive results from your current training program. With a Gold’s Gym fitness coach, working out will become challenging and fun again because our enthusiastic fitness experts like to use a variety of training styles to optimize exercisers’ results.
Gold’s Gym local personal trainers know that you need patience, consistency and a will to push yourself past your comfort zone to achieve fitness success. Fitness experts at the SW Military Gold’s Gym have backgrounds in a variety of athletic activities, and our personal fitness trainers offer a range of specializations such as injury rehabilitation and corrective exercise, pre- and post-natal workouts, cardio and endurance training and lean muscle mass development. Ask a certified fitness instructor to map out a food plan that fuels your specific workouts with the best meal, snack and beverage choices, or ask a Gold’s Gym trainer for dieting advice or other nutritional counseling. A fitness coach will help you become the strongest version of yourself.
Local Gym Amenities
Hit the cardio exercise equipment deck at the SW Military Gold’s Gym in San Antonio, Texas, and have a blast crushing calories, and try a group yoga class afterward to stretch out your muscles and help your body wind down. In our Kid’s Club, children take part in age-appropriate creative activities, like craft making, and an adult always supervises this dedicated play area. Look for low-impact group classes such as BodyStep, an invigorating aerobic session that’s easy on the joints, or try a high intensity group cardio workout like BodyAttack, our sports conditioning class that uses fast-breaking plyometric, running, side-stepping and other drills to deliver fast fitness results. Rejuvenate at this gym with steam room in our steam room or gym sauna, and prepare your body for your next round of grueling workouts.
Use our cutting-edge cardio exercise equipment and other fitness tools when you find the time because the SW Military Gold’s fitness club is open late most nights of the week, so you can grab a workout no matter how crazy your work schedule. Leave children in our Kid’s Club while you find Zen in BodyFlow, our unique yoga class that mixes in exercise routines from Pilates and tai chi, and BodyFlow workouts will leave you feeling calm, centered and balanced. Cycling group classes are set to a pulse-pounding soundtrack and many participants call these high-octane classes rock concerts on wheels. Fitness trainers at this gym with steam room can teach you the newest exercise techniques and provide informed nutritional counseling.
Get Started Now & Gym Memberships
Head to the Gold’s health club near you at SW Military Drive in San Antonio, Texas, and start burning fat, building muscle and increasing your flexibility. Bring in a FREE 7 day gym pass and get your heart pumping in the target zone with a spirited low-impact aerobics class like BodyStep. Use your Gold’s Gym pass to sculpt and tone with our comprehensive free weights, or take BodyPump for a weight lifting group workout that challenges every major muscle group. You’ll leave this Gold’s gym in your area feeling confident after punching, kicking and striking in a cardio kickboxing class built on empowering moves drawn from karate, taekwondo and muay Thai.
Among health clubs near you, the SW Military Gold’s Gym in San Antonio, Texas, is a standout for its leading-edge fitness facilities, which include an indoor cycling studio stocked with the most up-to-the-minute new exercise bikes. Find FREE 7 day gym passes on our website, stop by and pick them up in person or ask for FREE gym guest passes by phone, and work out, then unwind in our sauna or steam room. Reduce stress using your gym pass with a flexibility and balance workout that soothes your mind and body. Children at this gym in your area participate in fun and age-appropriate activities in our Kid’s Club, an on-site play area that gives parents a break from entertaining their little ones and lets Moms and Dads concentrate on getting fit.
Gold’s Gym San Antonio SW Military (Gold Level)
2555 SW Military Dr
San Antonio, TX 78224