October – November 2014
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
45 minute duration. Ideal for all fitness levels. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results.
BODYSTEP™ Athletic – Strong functional step training that unleashes power and athleticism. This class is ideal for those seeking a challenging results-focused step workout without any complex step choreography.