May – June 2015
45 minute duration. Ideal for all fitness levels. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results.
BODYSTEP™ Athletic – Strong functional step training that unleashes power and athleticism. This class is ideal for those seeking a challenging results-focused step workout without any complex step choreography.
30min BodyAttack followed by CXWORX
CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
A combination various approaches to exercise designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body