A combination various approaches to exercise designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body
45 minute duration. Ideal for all fitness levels. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.