BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
A combination various approaches to exercise designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
A Cycle Interval training class that combines 5 min cycle rides with 1-2 minutes of strength training. Specifically designed for those looking to maximize their time in class blending cardio and strength.
Toughest workout you will ever love! 55 Min of Cardio & Strength training that is hard, demanding & fun.
A 30 minute condensed version of BODYPUMP™. The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!