September – October 2014
A combination various approaches to exercise designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
A cardio strength combination class alternating intervals of strength with cardio athletic drills. Intense and challenging