February – March 2015
After a slow warm-up, this class builds heat through an energizing Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). Poses focusing on flexibility for the hips and strength in the shoulders/arms will give any athlete a challenge. Open to all fitness levels, particularly athletes looking to enhance their workout through deep stretching (cyclists, runners, etc).
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.