About San Antonio Live Oak (Gold Level)
Joining a gym is a step in the right direction to creating a healthier lifestyle, and Gold’s Gym San Antonio Live Oak in Texas has resort-like amenities to assist you in becoming more active. Meet with a personal trainer who can teach you proper exercise form, and get fit with personal training sessions tailored to your interests and level of ability. Then dive into exercise classes in our swimming pool where you get a heart pumping workout without added wear and tear on your muscles, and improve your flexibility, balance and core strength with yoga classes. Lift free weights to gain muscle definition, and then relax your sore muscles in our toasty hot tub.
Joining a gym to lose weight is a great idea, especially when combined with a healthy eating plan. Partner with a personal trainer to discuss your weight loss and fitness goals, and add personal training sessions into your arsenal of fitness tools to blast fat and tone your body. Jump into exercise classes that maximize calorie burning with high-energy interval training such as BodyAttack, and then swim laps in our refreshing swimming pool for a total body workout. Build muscle with free weights, and train with our circuit of resistance machines to tone all of your major muscle groups.
When you join a gym, you benefit from the synergy of working out with other likeminded individuals at this Gold’s San Antonio gym. Our personal trainers are passionate about helping you smash your health and fitness goals, and they know what it takes to motivate success. Whether you join exercise classes or sign up for our gym programs, get the most out of your gym membership by trying new things and challenging yourself. With free weights, cardio equipment, a full basketball court, swimming pool and countless other amenities, this local gym has everything you need to create a healthy habit of working out.
Gym & Fitness Classes
Take different fitness classes at the San Antonio Live Oak Gold’s Gym to discover your favorite ways to get in shape. Our local fitness classes are geared for different levels of participants and can be modified, whether you’re a new yoga student or have taken a thousand kickboxing classes. Our yoga programs are ideal for any athlete looking to increase flexibility and build strength in different muscle groups. Cardio kickboxing classes are just the right way to lose a bunch of weight and have a great time doing it.
Our fitness classes provide an outlet where you can meet up with friends and have a fun time while working off the extra weight. Take a local fitness class such as aerobics or Zumba with a friend or two and dance your way to great fitness and head out for a light dinner after. Enjoy our yoga programs with friends and family for another way to relax before or after a busy day. Cardio kickboxing classes are the best way to have a great time with a friend – laughing and kicking out stress.
Gym & Fitness Programs
Engage in fitness programs led by nationally-certified instructors at the San Antonio Live Oak Gold Level Gold’s Gym. Our workout programs feature dynamic personal trainers that can help you assess your fitness level and develop a goal to work toward. Senior workout programs have specially trained instructors who can help you work toward recovering from an injury or illness or just getting back on track to better overall health. Corporate fitness programs led by our fun fitness experts get you psyched up to take on new challenges every time you get in the gym.
Make our fitness programs part of your everyday routine. Workout programs that challenge you and get you motivated to take on more can become a part of your daily life and make routine things like walking to the store fun and easy. Senior workout programs like Silver Sneakers offer many ways to start feeling better about yourself and get you moving in the garden, on the court or at the beach. Corporate fitness programs work in conjunction with your company and offer you strategies to lose the stress and boost your energy throughout your working day.
Personal Gym & Fitness Trainers
The personal trainers at the San Antonio Live Oak Gold Level Gold’s Gym are not just highly trained in exercise physiology; they can also aid you in your quest for better nutrition. Meet with a certified personal trainer and talk about your overall eating habits. Fitness trainers can give you advice about menu plans for the week, including how to make healthier lunches for work or school, as well as how to make dinners your whole family will love. Our certified fitness instructors and fitness coaches understand how much what you eat affects your energy levels and overall improvement in fitness and health.
Meet up with a personal trainer and get excited for your new path to better health and fitness. Our certified personal trainers are dynamic, enthusiastic individuals who aren’t just doing a job, but people who are passionate about what they do. Get onboard with fitness trainers who want to see you succeed in reaching your goals just as much you do. Join classes with certified fitness instructors who love teaching you and your friends how to do fun exercises that get you psyched up for getting in shape.
Local Gym Amenities
Pump up on resistance machines at the San Antonio Live Oak Gold Level Gold’s Gym and transform your body as you work. Group fitness classes are ideal for keeping engaged as you do different activities like Zumba or yoga to get fit. The cycling studio is the perfect way to do low impact sprints, warm ups or cool downs without stressing out your knees or ankles. Go to the cardio theater and make a boring few miles on the treadmill seem like nothing at all.
The resistance machines at Gold’s Gym are just some of the state-of-the-art equipment available to you. Group fitness classes work in conjunction with machines and weights to help you lose that extra weight. Jump on a cycling studio bike to help you reach the athletic goals you set for yourself, whether you want to lose 10 pounds or race in a marathon. Use the cardio theater and relax after a long day at work, giving you space to work on your fitness goals and de-stress at the same time.
Get Started Now & Gym Memberships
Find a local gym, such as the San Antonio Live Oak Gold Level Gold’s Gym where you can join a wide range of classes that are available to you all week long. Joining a gym with fun aerobics and step classes gets you doing essential cardio exercises while jumping and dancing to upbeat music. FREE gym passes give you access to classes like mixed martial arts where some of the greatest athletes find their focus and build muscles. A gym membership includes classes in yoga, where you can Zen out and let the stress of the day melt away, or in the cycling studio where you can ride fast and burn calories while building.
At Gold’s, find a local gym that participates in programs like the Tour De Cure that benefits American Diabetes Association, or Gold’s Nation and the Gold’s Challenge where you are rewarded with cool swag and cash prizes. Joining a gym is a lifestyle commitment and will help you grow as an athlete, no matter what type of fitness you desire for yourself. FREE gym passes give you a chance to see what the different programs are like and give you a chance to get started on something like Gold’s Nation where you earn swag for doing a variety of activities. A gym membership helps you stay committed to programs that enable you to reach your fitness goals in a fun and exciting way with prizes, rewards, and new friendships and social activities.
Gold’s Gym San Antonio Live Oak (Gold Level)
7937 Pat Booker Road
Live Oak, TX 78233