workout with muscle isolation using water for resisitance
An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape and tone your body.
Indoor Cycling is a group cardio workout using staionary cycles, where participants are led on various intensity levels and intervals, accomodating all fitness levels.; ;
Gentle Yoga- Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.
a clasic aerobic workout for members interested in increasing muscular endurance for daily activities. available are hand weights, elastic bands and a chair for seated support if desired.
We&39;ve taken the dance out and put the muscle back into step. BodyStep is simple, athletic workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear. ;