October – November 2014
workout with muscle isolation using water for resisitance
a motivating cardiovascular class combining self-defense techniques like karate, boxing, and tai chi. All set to powerfull music, you will work on technique, balance, and power. Good for all level.;
A revolution in mind/body training that will change the way you feel about your body. You&39;ll stand straighter, feel stronger, become more flexible and more physically aware. Body Flow is a combination of Yoga, Pilates, and Tai Chi. Designed for all fitness levels.;
dance your way to a fitter you exciting and unique latin moves and rhythms
Indoor Cycling is a group cardio workout using staionary cycles, where participants are led on various intensity levels and intervals, accomodating all fitness levels.; ;
The fastest way in the universe to get in shape. A non-aerobic, easy to follow workout utilizing a barbell with adjustable weights to work every muscle group. To participate in BodyPump, we ask that you sign up at the front desk prior to the start of class. You should be set up and ready to go when the class begins and you will not be allowed to participate if you arrive late and the class is already in progress.
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
- An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape and tone your body. 45 minute format