workout with muscle isolation using water for resisitance
An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape and tone your body.
Indoor Cycling is a group cardio workout using staionary cycles, where participants are led on various intensity levels and intervals, accomodating all fitness levels.; ;