Indoor Cycling is a group cardio workout using staionary cycles, where participants are led on various intensity levels and intervals, accomodating all fitness levels.; ;
Gentle Yoga- Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.
a clasic aerobic workout for members interested in increasing muscular endurance for daily activities. available are hand weights, elastic bands and a chair for seated support if desired.