Gentle Yoga- Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.
a clasic aerobic workout for members interested in increasing muscular endurance for daily activities. available are hand weights, elastic bands and a chair for seated support if desired.
We&39;ve taken the dance out and put the muscle back into step. BodyStep is simple, athletic workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear. ;
50 minute duration. Ideal for all fitness levels. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results. You must have a towel and a water bottle to ride
A revolution in mind/body training that will change the way you feel about your body. You&39;ll stand straighter, feel stronger, become more flexible and more physically aware. Body Flow is a combination of Yoga, Pilates, and Tai Chi. Designed for all fitness levels.;