a clasic aerobic workout for members interested in increasing muscular endurance for daily activities. available are hand weights, elastic bands and a chair for seated support if desired.
We&39;ve taken the dance out and put the muscle back into step. BodyStep is simple, athletic workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear. ;
50 minute duration. Ideal for all fitness levels. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results. You must have a towel and a water bottle to ride
workout with muscle isolation using water for resisitance
a motivating cardiovascular class combining self-defense techniques like karate, boxing, and tai chi. All set to powerfull music, you will work on technique, balance, and power. Good for all level.;
A revolution in mind/body training that will change the way you feel about your body. You&39;ll stand straighter, feel stronger, become more flexible and more physically aware. Body Flow is a combination of Yoga, Pilates, and Tai Chi. Designed for all fitness levels.;