About San Antonio Goliad (Gold Level)
Increase stamina at Gold’s local gym on Goliad Road in San Antonio, Texas, using our state-of-the-art equipment that includes the very latest cardio equipment. For cardio exercise classes, join Zumba, the phenomenally popular aerobic workout session that feels more like a party with good friends than a fitness class. Inspiring corporate fitness programs and other Gold’s programs like the Gold’s Gym Challenge body transformation contest will spark new energy in your daily workouts. We staff world-class personal trainers who can create customized fitness workouts based on your specific exercise skills, interests and long term fitness goals.
This Gold’s local gym offers one-on-training sessions with experienced and enthusiastic fitness coaches. Locate exercise classes that appeal to your fitness interests and consider workouts with a Gold’s personal trainer as well. Ask trainers about our corporate fitness programs, including our annual Tour de Cure cycling events that raise funds for the American Diabetes Association. Our personal trainers can teach beginning exercisers proper form and technique, and our fitness coaches can help experienced athletes break through frustrating fitness plateaus.
Try BodyPump at this local gym for a group weight lifting workout that challenges all of your major muscles, or try a pulse-pounding indoor cycling class. Learn yoga in an exercise class that teaches you foundational poses, postures and breathing exercises. Along with motivating corporate fitness programs, we program group workouts for all fitness levels, and our exercise classes encompass strength training, cardio fitness and flexibility, balance and coordination. Work out with personal trainers and don’t pass up BodyCombat, BodyAttack, and BodyStep fitness classes.
Gym & Fitness Classes
Step into different types of exercise classes at the Goliad Gold’s Gym in San Antonio, Texas, to make your dream of being physically fit come true. Our group fitness classes are led by world-class fitness experts who are passionate about helping you meet your goals. Jump into our water exercise classes for increased muscle tone and improved cardiovascular health or choose one of our high energy aerobic classes such as martial arts-inspired BodyCombat to really burn the calories. Our group fitness class schedule has the flexibility you desire to get your groove on in Zumba working out to hot Latin beats, or find your inner peace with BodyFlow.
Explore our types of exercise classes using our Gold’s Gym FREE pass on any class from tranquil Hatha yoga to fat burning BodyAttack. Our group fitness classes make working out exciting by allowing you to change up your gym routine whenever you see fit with classes such as BodyPump to shape your body and tone your muscles and BodyStep for high energy calorie burning. Dive into an invigorating water exercise class one day, and then try an indoor cycling class the next day to change things up. Our flexible group fitness class schedule helps you make working out a simple part of your lifestyle.
Gym & Fitness Programs
Our world-class fitness programs benefit more than 3 million members around the world. With a flexible corporate fitness program, the fitness experts at the Goliad Gym in San Antonio, Texas, develop workout programs for companies to inspire competition and camaraderie among employees. Older adults join Silver Sneakers, a nation-wide program developed specifically for senior citizens, to work out with peers in a fun, lively environment led by our certified fitness experts. Senior fitness classes combined with social activities and informative webinars make the Silver Sneakers program a supportive community for older adults.
Take part in our fitness program that will warm your heart, while you’re exercising your body: the Tour de Cure. Corporate fitness program members can ride as a team during this series of cycling events to raise money for the American Diabetes Association. All members, including Silver Sneaker members, enjoy being cheered for along the route. Reach your goals, whether senior fitness goals with a slower pace or high intensity fitness goals in this exciting fitness program.
Personal Gym & Fitness Trainers
Stop searching and find a personal trainer who motivates you to succeed and fires you up to push harder and make wiser nutrition choices. Our world-class certified fitness trainers at the San Antonio Gold’s Gym in the Goliad area take you to the next level and then some with personalized one-on-one workouts and sound nutritional advice. Personal fitness training is available for all levels and walks of life at our gym, making personal fitness easy and lifelong lifestyle changes attainable. Our male and female fitness trainers use their expertise and skills to challenge you and support you throughout your fitness journey with fitness plans tailored specifically for you, taking advantage of our amenities such as our cutting edge cardio and weight lifting equipment and our pool for exercise with less stress on your joints.
Finding a personal trainer you can trust is easy at Gold’s Gym because all of our personal trainers are certified fitness trainers who have passed the Gold’s Fitness Personal Trainer Certification course and exam, along with holding national accreditation. Personal fitness training with skilled certified personal trainers who have met high standards of excellence in exercise physiology, nutrition, and exercise application equals improved health, strength and endurance. Our staff of male and female personal trainers inspires you to work harder, stay motivated and make healthy lifestyle changes.
Local Gym Amenities
With a flexible group class schedule and extended gym hours, simplify your workout at the Goliad Gold’s Gym in San, Antonio, Texas. Work out in our cycling studio in group classes led by our world class fitness experts while your children engage in fun activities in our Kid’s Club. Shoot hoops on our basketball court with a few of your gym friends or get in a solo workout using our state-of-the-art cardio and muscle building equipment. Cool down afterward in the gym swimming pool or relax your muscles and let go of tension in the toasty sauna at our family fitness center.
At this health club, group classes are held in temperature-controlled studios which make you more comfortable while you work up a sweat. Our indoor cycling studio includes modern stationary cycles and a high tech sound system for pumping powerful music. Features like our basketball court and women’s only area allow you to tailor your workout to your personal preferences. Our refreshing gym swimming pool and high tech cardio and strength building equipment help you balance your workout with high and low impact exercise to add variety to your fitness routine.
Get Started Now & Gym Memberships
Join a gym that is near you and offers extended hours to make it easy to squeeze in workouts before or after work. Request FREE VIP gym passes online or at the front desk of the Goliad Gold’s Gym in San Antonio, Texas, to strength train using our adjustable barbells while your children enjoy age appropriate activities in our Kid’s Club. Our FREE gym class pass grants you access to our flexible schedule of group fitness classes so you can find the classes that work with your busy schedule. Then join with a gym membership at this local gym, where you can build a healthy lifestyle with gym amenities and access to our online workout builder and informative webinars.
Seniors joining a gym is easy with the Silver Sneakers program at this San Antonio gym. With Gold’s FREE VIP gym passes, seniors and people of all ages can try out our state-of-the-art cardio and muscle building equipment while working at their own pace. Use your Gold’s FREE gym class pass to try our low impact yoga classes which combine ancient breathing techniques, poses and meditation to transform your body and mind. This local gym also has other low impact exercise classes, such as water exercise classes, perfect for beginning exercisers and older adults.
Gold’s Gym San Antonio Goliad (Gold Level)
2828 Goliad Rd
San Antonio, TX 78223