BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Raw Power in Motion RPM is indoor group cycling to great music without the competition. Professional coaching for 45 minutes helps you match terrain with tempo and all the energy of a small rock concert. RPM is an awesome workout for improving your aerobic capacity and anaerobic strength
Time to take the toughest workout you will ever love into the water eliminating the traditional wear & tear on your body. This 55 Min results driven class combines strength training, cardio and agility for diversity and fun. All fitness levels welcome.
“Based on cutting-edge scientific research, CXWorx is the ultimate way to get a tight and toned core. CXWorx is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, and will leave you looking good and feeling strong”.
The fastest way in the universe tp get in shape A non-areobic, easy-to-follow one-hour workout utilizing a barbell with adjustable weights to work every muscle group. Good for all Fitness Levels.
BODYSTEP™ Athletic – Strong functional step training that unleashes power and athleticism. This class is ideal for those seeking a challenging results-focused step workout without any complex step choreography.
The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you cam for and fast
BODYFLOW™ The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.
In Main GGX Studio Down Stairs