Get your Latin dance groove on to motivating music and moves that will blast your cardio workout The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
.The fastest way in the universe tp get in shape A non-areobic, easy-to-follow one-hour workout utilizing a barbell with adjustable weights to work every muscle group. Good for all fitness levels.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
45 minute duration. Ideal for all fitness levels. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results. You must have a towel and a water bottle to ride.
Water Volleyball, come for a great cardio work out
“Based on cutting-edge scientific research, CXWorx is the ultimate way to get a tight and toned core. CXWorx is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, and will leave you looking good and feeling strong”.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor.
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within –sweat and burn to reach your endorphin high.