Indoor Cycling is a group cardio workout using staionary cycles, where participants are led on various intensity levels and intervals, accomodating all fitness levels.
GRIT Strength: Results. Fast.
High Intensity Interval Training-Improve strength and builds lean muscle. Uses barbell, plate weights, and body weight exercises.
Get your Latin dance groove on to motivating music and moves that will blast your cardio workout The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.