October – November 2014
Get your Latin dance groove on to motivating music and moves that will blast your cardio workout The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Indoor Cycling is a group cardio workout using staionary cycles, where participants are led on various intensity levels and intervals, accomodating all fitness levels.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown…