About San Antonio Tezel and Guilbeau (Gold Level)
Dynamic group fitness classes at Gold’s Gym San Antonio Tezel and Guilbeau in Texas, help you blast calories, improve balance and gain endurance. Train with free weights to help boost your metabolism and increase your muscle definition, and then kick fitness up a notch with BodyAttack, our sports-inspired interval training class. Then release stress with yoga class, where first-rate fitness coaches lead you through postures with controlled breathing and guide you toward inner peace. Also find personal trainers at this gym near you, and let them craft an individualized workout program for you based on your goals and abilities.
Our group fitness classes are held in state-of-the-art studios equipped with special flooring, sound proof walls and cutting edge sound systems to make working out more comfortable. And with our well-stocked free weight area and cardio deck, you can work out using your favorite equipment without waiting in line. From muscle-stretching yoga classes to calorie-searing cardio classes, our fitness class schedule includes classes for many different interests and levels of ability. Whether you need to find personal trainers or need an onsite Kid’s Club for your children, this gym near you has effective amenities to help you create a healthy fitness plan.
Dive into group fitness classes like water Zumba at this Gold’s Gym, and crush calories while learning fun Latin dance moves adapted for water workouts. Afterward, use free weights and resistance machines to target various muscle groups in your body, and gain muscle definition. With our yoga classes, Zen out with poses to improve your balance, core strength and flexibility. And find personal trainers when you want to add nutrition counseling to help you achieve your health and fitness goals.
Gym & Fitness Classes
Achieve more at fitness classes in San Antonio Tezel and Guilbeau Gold’s Gym classes at Goliad and push yourself to work harder each day and make fitness a part of your everyday life. Our local fitness classes include a variety of exercise types, like water aerobics, muscle building barbell classes and spin classes. Learn stress management in yoga programs, focusing on deep breathing, meditating and slow stretching. Or, try intense cardio kickboxing classes that are specially designed to give you maximum results by combining mixed martial arts moves that challenge every fitness level.
The fitness classes at Gold’s Gym are led by world class fitness coaches that get you ready for that first 5K or a golf tournament. Our local fitness classes, taught by certified Gold’s Gym fitness instructors help you work out in a way that’s appropriate for your strength and fitness level. The yoga programs and water aerobics classes offer lower impact exercises while still helping you build strength. Our cardio kickboxing classes are led by dynamic instructors with years of martial arts training and boxing experience.
Gym & Fitness Programs
The fitness programs at the San Antonio Tezel and Guilbeau Gold’s Gym are led by dynamic, certified instructors and personal trainers who love what they do. Specially trained instructors lead senior fitness programs such as the Silver Sneakers program and show seniors including those eligible for Medicare how to do the right exercises for increasing flexibility and mobility. Fitness experts lead workout programs and have the knowledge to help you combine your new fitness routine with nutritional planning, so you are getting the most out of any of our programs from Gold’s Nation to The Gold’s Challenge. Design your corporate fitness program with our instructors for the best possible program ideas for your individual employees, helping you gain a greater return on your investment in your employees’ health.
Develop muscles in fitness programs to boost your metabolism and support your tendons and ligaments for all kinds of activities. Senior fitness programs build strength in your muscles so you can walk, run, swim and do other activities longer than ever before. Jump into workout programs that use barbells and resistance equipment for improving overall strength in your core, making it easier to develop flexibility and stamina. Include muscle building in corporate fitness programs as a way to improve your employees overall energy and strength, improving morale and job performance.
Personal Gym & Fitness Trainers
The personal trainers at the San Antonio Tezel and Guilbeau Gold’s Gym guide you in workouts and are experts in a variety of exercises and how to use equipment. Finding a personal trainer helps you avoid injuries when you are checking out the state-of-the-art resistance machines for the first time or deciding to lift more free weights. A fitness coach can demonstrate how to do those squats and lunges before you hurt your knees. Join a certified personal trainer in a Pilates class or a yoga class where they can give you individualized instruction on different poses and show you not only how to do the moves but can explain why they are helping you.
A personal trainer can also be your best ally in your journey back from an injury or illness. Finding a personal trainer who understands your illness, whether you suffer from heart disease, diabetes, arthritis or another ailment, is essential in your fight against it. A fitness coach can work with your doctor and other health workers to determine which types of exercises will get you back on the road to recovery. A certified personal trainer understands how exercise can benefit an injured area and give you the support you need, both emotionally and physically, when you are working hard to get back into shape.
Local Gym Amenities
Challenge yourself on resistance machines at the San Antonio Tezel and Guilbeau Gold’s Gym, as well as other functional training items like kettle bells, rockerboards and training ropes. Group fitness classes get you moving in a temperature-controlled environment with special flooring designed to take the pounding of a dance-inspired Zumba class or a Mind-Body class. The cycling studio is full of cycles ready for you and your friends to jump on and compete against each other, or be led by an instructor on a calorie-burning adventure. Work out on your own while the kids are having a great time doing activities in the Kid’s Club or consult with a personal trainer who can help you get fit with a health and fitness plan designed just for you.
Tell your friends the resistance machines, kettle bells and training ropes will help them build muscle and trim down. Join them in group fitness classes so you can get fit together, making your exercise plan a social event. Head to the cycling studio and go for a bike ride together even in the worst weather, giving you a chance to chat and catch up while working on your weight loss goals. The Kid’s Club means you don’t have to hire a babysitter to do it.
Get Started Now & Gym Memberships
Take time to find a local gym, such as the San Antonio Tezel and Guilbeau Gold’s Gym where you have a wide variety of classes available to you all week long. Joining a gym with fun Zumba classes gets you doing essential cardio exercises while jumping and dancing to the Latin-infused beat. FREE gym passes get you into classes like Mixed Martial Arts where some of the greatest athletes find their focus and their muscles, kicking and punching their way to fitness and good health. A gym membership includes classes in yoga, where you can Zen out and let the stresses of the day melt away in a good stretch or in the cycling studio where you can ride away at a pace that burns calories and builds muscle while moving you away from your worries.
Find local gyms that participate in programs like the Tour De Cure, a program that benefits the American Diabetes Association or offer programs like Gold’s Nation and the Gold’s Challenge where you are rewarded for your participation and achievements. Joining a gym with a commitment to overall wellness is essential for your personal growth as an athlete or a lifelong learner. FREE gym passes give you a chance to see what the different programs are all about and give you a chance to get started on something like Gold’s Nation where you earn swag for doing a variety of activities. A gym membership helps you stay committed to programs that enable you to reach your fitness goals in a fun and exciting way through prizes, rewards and new friendships and social activities.
Gold’s Gym San Antonio Tezel and Guilbeau (Gold Level)
9240 Guilbeau Rd
San Antonio, TX 78250