Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbens. This class is for all fitness levels as modifications will be shown.
This class combines heart pumping cardio drills with full body muscle conditioning. Get fit have fun play hard.
® The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within –sweat and burn to reach your endorphin high.
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
Cardio class utilizing various dance styles such as salsa jazz Broadway disco etc. No dance experience required.
Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.
This highintensity 1 hr. cycle class will push your aerobic endurance build strength increase speed and power and bring on the challenge
BODYPUMP is the original barbell class that strengthens your entire body. This 60minute workout challenges all your major muscle groups by using the best weight room exercises.
Class of exercises that emphasize body alignment to increase core strength flexibility balance and internal power.
Core class that hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention.