A cardiostrength combination class alternating intervals of strength with cardio athletic drills intense challenging.
Cardio cycle class of intervals on stationary bikes.
30 Minute condensed Pilates Class.
This highintensity 1 hr. cycle class will push your aerobic endurance build strength increase speed and power and bring on the challenge
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
Fifthteen minutes of various abdominal and back exercises to promote fundtional fitness.
Class of exercises that emphasize body alignment to increase core strength flexibility balance and internal power.
A 45 minute condensed version of BODYPUMP. The barbell workout to get you toned and defined like nothing else. Non aerobic and good for men and women of all fitness levels.