Cardio step class that may incorporate various formats of step movement and step power. Last 15 minutes is ab work.
BODYPUMP is the original barbell class that strengthens your entire body. This 60minute workout challenges all your major muscle groups by using the best weight room exercises.
Class focuses on the softer side of yoga teaching classic Hatha yoga postures and breathing techniques with props.
A cardiostrength combination class alternating intervals of strength with cardio athletic drills intense challenging.
Cardio cycle class of intervals on stationary bikes.
30 Minute condensed Pilates Class.
This highintensity 1 hr. cycle class will push your aerobic endurance build strength increase speed and power and bring on the challenge
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
Fifthteen minutes of various abdominal and back exercises to promote fundtional fitness.