A fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body
Cardio class utilizing various dance styles such as salsa, jazz, Broadway, disco, etc. No dance experience required.
BODYPUMP is the original barbell class that strengthens your entire body. This 60minute workout challenges all your major muscle groups by using the best weight room exercises.
Hatha yoga is the most widely practiced form of yoga in the USA. In addition to using breathing techniques and meditation. Hatha yoga utilizes physical postures to bring about flexibility balance and strength in the body with the goal of bringing about a healthy body and peaceful mind.
A cardiostrength combination class alternating intervals of strength with cardio athletic drills intense challenging.
Cardio cycle class of intervals on stationary bikes.
This highintensity 1 hr. cycle class will push your aerobic endurance build strength increase speed and power and bring on the challenge
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
Fifthteen minutes of abdominal and back exercises to promote functional fitness.