About San Antonio Prue Road (Gold Level)
Join local gym, Gold’s Gym San Antonio Prue Road in Texas, and take the first step to making your health and fitness goals reality. Drop pounds in aerobics classes like our group cycling classes which combine heart pumping sprints with slow climbs set to powerful music. And try our senior exercise program, Silver Sneakers, if you are an older adult who wants to exercise with your peers to improve your strength, mobility, balance and flexibility. For a personalized approach, personal fitness training is a great option when you need help achieving specific goals or want the extra motivation and accountability that comes from working out with a certified personal trainer.
This local gym has world class amenities ranging from a refreshing gym swimming pool to a vast array of free weights and resistance machines. And we have aerobics classes for all interests such as Aqua Zumba where you get toned with dance-inspired movements using the resistance of the water and BodyAttack where you get fit with sports-inspired high-intensity interval training. Seniors enjoy our senior exercise program, as well as many other classes offered at all levels of fitness, like muscle stretching yoga and total body fitness workouts. We also have personal fitness training and nutritional counseling available to help you create a health and fitness plan specific to your goals.
This local gym on Prue Road has extended hours and an onsite Kid’s Club to help you make exercising a priority in your life. Our dynamic aerobics class schedule includes classes throughout the day and evening to accommodate your schedule. With everything from senior exercise programs to corporate fitness programs like our Gold’s Gym, commit to gym programs that keep you motivated and inspired to exercise regularly. And sign up for personal fitness training when you want total body workouts that make the most of your time at this gym near you.
Gym & Fitness Classes
Have fun in exercise classes at the Prue Road Gold’s Gym in San Antonio, Texas, and our engaging group workouts range from high-octane cycling sessions to rejuvenating and calming yoga classes for beginners. Crush calories quickly in cardio classes like our group cycling workouts, which mix slow climbs, lightening-fast sprints and recovery spins with chart-topping pop and rock tracks. Try a traditional yoga exercise workout that focuses on simple breathing techniques, foundational poses and the basic stretching sequences, and also look into BodyFlow, our mixed-level original fusion of yoga, tai chi and Pilates exercises. Tone up with sculpting fitness workouts that strengthen and lengthen muscles without creating bulk, and join a core strengthening class that hones in your abs, obliques, sling muscles and the deep postural muscles of your back.
Dance away cares in exercise classes like Zumba at the Prue Road Gold’s fitness gym, and also dance away calories with these feel-great group workouts that mix international dance styles with invigorating aerobic exercise routines and sizzling world tunes. For a cardio class that un-cages your hidden MMA star, take BodyCombat, our cardio kickboxing class where participants learn to deliver different kicks, strikes, blocks, jabs and punches in a precise, fast and effective manner. Non-contact cardio exercise workouts, our local kickboxing group workouts also strengthen your core muscles, and the muscles in your arms, shoulders and legs. Look for total body fitness workouts if you’re an exerciser crunched for time during the week, because these workout sessions combine athletic aerobic exercise routines with circuit-style strength training segments for all-in-one classes that are super time-efficient.
Gym & Fitness Programs
Push yourself in the fitness training program, the Gold’s Gym Challenge, at the Prue Road Gold’s health and fitness club in San Antonio, Texas, and achieve your fitness objectives in 12 weeks. Join this accelerated physical fitness program and you’ll snap “before” and “after” photos and take body measurements to illustrate your amazing physical transformation, and be sure to post your photos to the Challenger Facebook Group to inspire other exercisers to take the plunge into this hard-driving and rewarding work out program. We offer Silver Sneakers classes because Gold’s Gym believes that fitness is a lifetime commitment – and that means being active at any age! Get stronger in these senior fitness exercise classes, build endurance and improve your range of movement, coordination and balance while meeting other fitness-focused seniors in the community and developing new and lasting friendships.
For a fitness training program that gets you outside and pedaling for a great cause, take part in the Tour de Cure cycling series co-sponsored by the Prue Road Gold’s Gym. More than a physical fitness program, the Tour de Cure biking events bring thousands of recreational and champion cyclists together to ride in support of the American Diabetes Association, and this motivating work out program raises donations which are used to fund research to prevent, cure and manage diabetes, a disease that affects more than 26 million Americans. Exercise in Silver Sneaker classes or other fitness routines, and join Gold’s Nation, our member rewards plan that doles out points for doing what you’re already doing: spreading the good word about Gold’s Gym to friends and family. After your senior fitness exercises or other workouts, complete a few tasks in the Gold’s Nation program and bank points that can be cashed in for Gold’s Gym hoodies, hats, duffel bags, water bottles or other cool merchandise.
Personal Gym & Fitness Trainers
Certified personal trainers at the Gold’s Prue Road Gold’s health and fitness club in San Antonio, Texas, believe that fitness should be a part of everyone’s life, and whether your goal is to lose weight, gain muscle, train for a specific event or just live a healthier life, our coaches will do everything they can to get you exactly where you want to be. Ask a personal fitness trainer to assess your fitness levels, pinpoint your strengths and weaknesses, and then your Gold’s Gym fitness trainer will create exercise routines personalized to your needs and exercise objectives. From personal experience, our female personal trainers and male fitness coaches know what it’s like to struggle with fitness goals, but these caring professionals also know what it takes to overcome obstacles to achieve success. Partner with a physical trainer and learn how to commit to an exercise program and leave your excuses at the door.
Consult with a certified personal trainer at the Gold’s Prue Road gym and improve flexibility and balance, or find a fitness trainer who focuses on low-impact cardio exercise, circuit training or corrective and rehabilitative exercises. Each Gold’s Gym personal fitness trainer has passed the rigorous Gold’s Fitness Personal Trainer Certification exam, in addition to their national certification, and our personal trainers remain lifetime students of health, fitness and nutrition. Your Gold’s Gym female personal trainer or male fitness coach will create the ultimate fitness experience by using innovative exercises that accelerate results, eliminate boredom and challenge your mind and body. Team up with a physical trainer for one-on-one motivation during your personal fitness journey, and our trainers can also provide sound menu planning and dieting advice.
Local Gym Amenities
We stock plenty of resistance training machines and other fitness equipment at the Prue Road Gold’s fitness center in San Antonio, Texas, so you rarely have to wait in line for the strength and cardio tools you need to get in top-notch shape. Push yourself in our cycling gym or race a workout buddy through a variety of punishing simulated routes, from steep mountain climbs to lightening-fast sprints, and then rejuvenate your body in our comfortably heated steam room. Plunge into aqua fitness group workout classes and make a splash in these non-impact and invigorating cardio workouts, or unleash your inner dancing star in Zumba, the cardio dance party filled with dynamic choreography and sizzling world beats. Sweat in our racquetball court against a fierce competitor and then grab your mat and stretch out with a foundational yoga class that improves flexibility, stability and coordination.
Find the newest resistance training machines in the main exercise gym at the Prue Road Gold’s Gym, and our all women’s gym also features the latest strength training and cardio equipment. Head to our cycling gym to boost endurance or lace up your running shoes and log some laps on our convenient indoor running track, where you can reach for that endorphin high without having to fight heat, humidity or rain. Pressed for time? Consider group workout classes that alternate cardio fitness exercises with muscle building routines for total body workouts, and take BodyFlow for a workout that combines Pilates, yoga and tai chi into one holistic stretching class. Reserve a racquetball court in the morning, play a vigorous and refreshing game of water volleyball on your lunch break and then head back to this world-class fitness gym after work for a group fitness class followed by some relaxing time in our comfortably heated sauna or simmering hot tub.
Get Started Now & Gym Memberships
Go online to get FREE 3 day gym passes to the Prue Road Gold’s fitness club in San Antonio, Texas, or request gym FREE passes by phone or in person at this fitness gym near you. Among local gyms in your area, this Gold’s health club is known for its breakthrough fitness facilities, which include an indoor racquetball court and an indoor running track. Torch calories at this health club near you with a high-octane ride in our ultramodern cycling gym, and we also schedule group cycling classes that mix hard-driving rock and pop tracks with pulse-pounding rides through hills, flats, mountain peaks, time trials and intervals. Use your gym FREE trial pass to exercise and then take advantage of our spa-quality recreational amenities, like our hot tub, sauna or steam room, and don’t worry about bringing towels from home because this Gold’s fitness gym near you offers towel service at no additional charge.
After acquiring your FREE 3 day gym pass for the Prue Road Gold’s Gym, drop off the kids in our Kid’s Club, a dedicated play area that stays open seven days a week, and our Kid’s Club is open most evenings as well. Swim laps at this local gym in your area in our multi-lane indoor pool, or gather a few workout friends and team up for a fun and refreshing game of water volleyball. For a health club near you with a ladies only workout area, head straight to this Gold’s fitness center, home to a women’s gym that’s equipped with the most up-to-the-minute-new cardio and strength training equipment. While enjoying your gym FREE trial membership pass, find out about our engaging corporate fitness programs such as the Tour de Cure cycling routes that collect donations for the American Diabetes Association, and we also host the Gold’s Gym Challenge, our annual 12-week body transformation contest that awards cash prizes to the participants who’ve made the most dramatic physical changes.
Gold’s Gym San Antonio Prue Road (Gold Level)
5025 Prue Road
San Antonio, TX 78240