This class combines heart pumping cardio drills with full body muscle conditioning. Get fit, have fun, play hard.
Cardio conditioning class simulating basic kickboxing.
Cardio cycle class of intervals on stationary bikes.
Hatha yoga postures flow in carefully balanced sequences. The breath leads the way.
This high-intensity 1 hr. cycle class will push your aerobic endurance, build strength, increase speed and power and bring on the challenge
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises.