BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises.
Cardio cycle class of intervals on stationary bikes.
This high-intensity 1 hr. cycle class will push your aerobic endurance, build strength, increase speed and power and bring on the challenge
Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
Hatha yoga postures flow in carefully balanced sequences. The breath leads the way.