Based on cutting-edge scientific research, CxWorx is the ultimate way to get a tight and toned core. CxWorx is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and slings” connecting the upper and lower body, and will leave you looking good and feeling strong.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
fiercely energetic program is inspired by martial arts and draws from a wide
array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Supported by driving music and powerful role model instructors, you strike,
punch, kick and kata your way through calories to superior cardio fitness.