This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
- An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape and tone your body
Based on cutting-edge scientific research, CxWorx is the ultimate way to get a tight and toned core. CxWorx is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and slings” connecting the upper and lower body, and will leave you looking good and feeling strong.