A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.
Cardio class utilizing various dance styles such as salsa, jazz, Broadway, disco, etc. or 2. No dance experience required Incorporate current dance moves with traditional hi-lo cardio moves to keep you moving and having fun.
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body.
Based on Joseph “Pilates” method, this class will improve flexibility, strength, posture, and alignment to achieve body symmetry. This class is for anyone looking to transform their body and improve
A non impact toning and shaping class that utilizes a combination of light weights and spri-bands to work the major muscle groups in resistance.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. This class is for all fitness levels as options will be shown.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Cardio Step class that may incorporate various formats of step movement and step power. Last 15 minutes is ab work.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!