Cardio class utilizing various dance styles such as salsa jazz Broadway disco etc. No dance experience required.
Cardio class in pool using water resistance for a total body workout.
30 Minute condensed Pilates Class.
Hatha yoga postures flow in carefully balanced sequences. The breath leads the way.
Strength class utilizing resistance training to promote strength and endurance. Progressive series program structure.
Strength class of exercises done in a chair using a ball elastic tubing and weights to increase strength and range of motion.
BODYPUMP is the original barbell class that strengthens your entire body. This 60minute workout challenges all your major muscle groups by using the best weight room exercises.
A cardio step class that incorporates various formats of step movement and step power.
Class of exercises that emphasize body alignment to increase core strength flexibility balance and internal power.
Integrating the zumba formula with philosophy and traditional aqua fitness disciplines, the aqua zumba class blends it all together into a safe, challenging water-based workout that&39;s cardio conditioning, body toning and most of all exhilarating.