45 minutes duration. Ideal for all fitness levels. This high energy cardio class integrates musical motivation, sports psychology and visualization. Expect unparalleled fitness results.
Cardio class utilizing various dance styles such as salsa jazz Broadway disco etc. No dance experience required.
30 Minute condensed Pilates Class.
Strength class utilizing resistance training to promote strength and endurance. Progressive series program structure.
A rigorous form of Hatha yoga. This class incorporates internal strength conditioning and flexibility in a flow series of advanced yoga postures.
Strength class of exercises done in a chair using a ball elastic tubing and weights to increase strength and range of motion.
Cardio class utilizing the step. Appropriate for most fitness levels. Ab work included at the end.