Hatha Yoga- A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
A one hour moderate to high intensity class combining cardio and strength training using fun fitness tools such as bands, medicine balls, and body bars. A great class to improve your overall fitness level
An active flexibility class that uses a variety of stretching techniques. For all levels.
A revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger, become more flexible and more physically aware. BodyFlow is a combination of Yoga, Tai Chi and Pilates. Designed for all fitness levels.
An aquatics class designed to appeal to variety of populations. Different types of flotation equipment are available for participants to use during this cardiovascular workout that employs principals of water resistance and buoyancy.
Toughest workout you will ever love 55 Min of Cardio & Strength training that is hard, demanding & fun.
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises.
®- The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within –sweat and burn to reach your endorphin high.