October – November 2014
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises.
Muscular strengthening class incorporating weights and resistance tools. Held in Studio 4
Yin Yoga targets the connective tissue such as ligaments, bones and joints in the hips, pelvis and lower spine by holding the poses passively for up to five minutes. Good for all levels.
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body
® - This fierce, energetic experience combines elements of various martial arts training such as karate, boxing, taekwondo, tai chi and muay thai. Driving music and role-model instructors help you strike, punch, kick and kata your way through calories to superior cardio fitness.
A class geared toward individuals and special populations interested in recovering or gaining muscular strength, endurance, and flexibility. Most exercises are performed in a seated position.
Outdoor running prep class to get you ready for race day Choose between a 5K or 10K distance