Cardio class in pool using water resistance for a total body workout.
Pool time specific for youth to swim accompanied by a parent. No lifeguard on duty.
Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
This high-intensity 1 hr. cycle class will push your aerobic endurance, build strength, increase speed and power and bring on the challenge
Hatha yoga postures flow in carefully balanced sequences. The breath leads the way.