Cardio cycle class of intervals on stationary bikes.
Class of exercises that emphasize body alignment to increase core strength, flexibility, balance and internal power taught by Fletcher Pilates® certified instructor.
Cardio class in pool using water resistance for a total body workout.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises.
An active flexibility class that uses a variety of stretching techniques. For all levels.
High-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor.
This high-intensity cycle class will push your aerobic endurance, build strength, increase speed and power and bring on the challenge