June – July 2015
|Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.|
The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
The LES MILLS GRIT™ Series features three (GRIT STRENGTH, GRIT PLYO, & GRIT CARDIO) 30 Minute interval training classes designed to build power, increase speed, and leg strength. Research done at Penn State University shows that Les Mills Grit Series workouts will increase cardiovascular fitness and decrease triglycerides, body fat and waist circumference in just six weeks. These high intensity interval training workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every session, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training. Still not convinced? Check out these testimonials…
“Whats cool about Les Mills Grit Series is no matter where you are in your fitness, it gives you immediate results”