A group bike class suitable for anyone Great music and lots of fun. A heart rate monitor, towel, and water bottle are required for this class. You can rent heart rate monitors for 1.
A Yoga, Tai Chi and Pilates inspired workout leaving you long, strong, calm and centered. Simple yet challenging exercises followed by mediation and relaxation.
Get your mind and body in shape with this de-stressing workout. Join us for an hour of strengthening and stretching. You&39;ll leave class feeling renewed.
BodyAttack is a simple, high intensity class that’s fully optioned to catered for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.