Get your mind and body in shape with this de-stressing workout. Join us for an hour of strengthening and stretching. You&39;ll leave class feeling renewed.
An exciting and fun Latin style workout.
Is the workout with PUNCH It is a high energy cardiovascular training class that combines moves and stances from a range of self-defense disciples including karate, boxing, and Tai Chi. This class is designed for all ages and fitness levels.
BodyAttack is a simple, high intensity class that’s fully optioned to catered for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.
A group bike class suitable for anyone Great music and lots of fun. A heart rate monitor, towel, and water bottle are required for this class. You can rent heart rate monitors for 1.