The fastest way in the universe to get in shape. A non-aerobic, easy-to-follow workout utilizing a barbell with adjustable weights to work every muscle group.
We&39;ve taken the dance out and put the muscle back into step. BodyStep is a simple, athletic workout with high intensity intervals folowed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear.
A fun, athletic, cariovascular cycling workout that kills calories in record time–up to 600 in a single class It&39;s a team cycling experience that incorporates the bst of indoor cycling and motivational coaching techniques.