The fastest way in the universe to get in shape. A non-aerobic, easy-to-follow workout utilizing a barbell with adjustable weights to work every muscle group.
A system of movement requiring precision and control of that movement throughout the duration of the exercise. Pilates conditions the mind and body to function with unity.
A 45 minute class that utilizes weights and bands for total-body firming and conditioning. This class is followed by 15 minutes of abdominal work.
An invigorating cardiovascular workout on our state of the art cycles. Please arrive prior to the start time of the class to set up your bike.;
A high intensity class that will truly challenge your cardio ability Whether you enjoy high impact or work low impact, this class is for you
Based on Tai Chi, Yoga, and Pilates, this class is a revolution in mind/body training. Increase strength, endurance and flexibility, and reduce stress.
A fun, athletic, cariovascular cycling workout that kills calories in record time–up to 600 in a single class It’s a team cycling experience that incorporates the bst of indoor cycling and motivational coaching techniques.