About Rockville (Townsquare)
Whether you want gym classes that send your metabolism through the roof or are looking for customized workouts with talented and patient personal fitness coaches, come to the Gold’s Townsquare gym located in Rockville, Maryland. Our group workout classes will challenge and inspire you, and we have all of the cardio equipment and strength training tools you need to get in the best shape of your life. Ask about gym programs such as our informative online seminars, which are hosted by renowned fitness, health and nutrition experts. Gym memberships to this state-of-the-art Gold’s health and fitness center give you access to resort-level amenities, including convenient towel service and our on-site gym sauna and steam room.
We offer many gym classes developed by fitness legend, Les Mills, so check the weekly Gold’s Gym class schedule for BodyPump, BodyStep, BodyAttack and BodyCombat and others. Add yoga workout classes to your fitness program if you need to improve your range of movement, coordination and flexibility, and these ancient stretching and posing routines can also reduce stress and leave you feeling centered and calm. Tackle your personal gym program when you have the time because the Townsquare Gold’s fitness center keeps extended hours, making it easy to grab a workout and tough to come up with an excuse to skip exercising. With a guest gym membership pass, you’ll see why a Gold’s Gym is the fitness choice for over 3 million exercisers worldwide.
Take a cycling gym class in our sleek and breakthrough cycling studio, and ride a variety of virtual routes alongside a pack of fellow determined cyclists. Set to music, these workout classes feel more like rock concerts on wheels. In the gym program, the Gold’s Gym Challenge, Gold’s members push themselves to hit their fitness goals in 12 weeks, and in the Gold’s Nation rewards gym program, Gold’s members complete fun social media tasks that earn points, which can be cashed in for Gold’s Gym merchandise. Activate your Gold’s Gym membership and drop your children off in our Kid’s Club, our dedicated kid’s play area where we watch your little ones so you can focus on your flexibility, cardio fitness and strength training workout routines.
Gym & Fitness Classes
Find original local fitness classes at the Townsquare Gold’s Gym in Rockville, Maryland, and our exclusive group workouts include BodyPump, an intense 60-minute strength training session that works every major muscle group. Our cardio kickboxing fitness exercise classes shape your upper body with actual in-the-ring combinations built on jabs, hooks and uppercuts and work your legs with a series of high-powered kicks. Get fit in step aerobics classes that use creative, low-impact movements on, around and over a height-adjustable platform to get your heart rate moving the target zone. Yoga exercise classes increase flexibility, coordination and balance through a series of standing and sitting poses, postures, stretches and backbends.
Body-sculpting local fitness classes at the Gold’s Townsquare gym employ lightweight dumbbells and elastic resistance bands to create lean, long muscles free of bulk. Maximize caloric burn with fitness exercises on a high tech exercise bike in our group cycling classes, and these high-octane cardio sessions provide lightening-quick improvement in endurance and a fast boost to lower body strength. Faster paced than our step aerobic classes, group cycling classes are also set to a jamming soundtrack and many exercisers call these fitness classes rock concerts on wheels. Reduce stress in BodyFlow exercise classes that combine ancient yoga and tai chi exercises with modern Pilates routines for holistic workouts that leave you centered, renewed and peaceful.
Gym & Fitness Programs
Increase flexibility in your physical training program, and then join the Gold’s Nation plan to start accumulating points that can be redeemed for useful Gold’s Gym merchandise. Along with work out programs, the Townsquare Gold’s Gym in Rockville, Maryland, offers the Gold’s Nation gym loyalty program, which rewards our most vocal social media members. After your senior fitness exercises or other gym workouts, head to www.mygoldsnation.com and enroll in Gold’s Nation to collect points for doing what you’re already doing: spreading the good word about Gold’s Nation to friends and family. Our Silver Sneakers fitness for seniors classes include energizing aerobics classes that use low-impact, low-intensity choreography to activate fat burning systems and promote heart health.
Along with physical training programs, Gold’s Townsquare gym features online seminars covering an array of health of fitness issues, and these enlightening broadcasts are hosted by some of the world’s top exercise experts, fitness personalities and nutritionists. Don’t skip your work out program and don’t miss our monthly member education webinars, and recent webinars taught online participants how to supercharge their metabolism, how to diet safely and how to stay inspired for your exercise program. More than a senior fitness program, the Silver Sneakers exercise program for seniors also includes guest speakers, social events and access to our online community where seniors become part of something bigger than their own fitness journey. Silver Sneakers fitness seniors classes keep seniors fit and interacting with others.
Personal Gym & Fitness Trainers
Chat with personal fitness trainers at the Townsquare Gold’s Gym in Rockville, Maryland, and they’ll tell you that the only difference between “try” and “triumph” is a little “Umph!” Work out with a certified fitness instructor and over time, you’ll gain the knowledge and the self-drive to accomplish more than you ever expected. Personal fitness training sessions empower each client to become the strongest version of themself, whether that person is an experienced athlete, an elite competitor or completely new to exercise. Consult a female personal trainer or male fitness coach if you’ve become bored with your current exercise routines, because our certified personal trainers will make workouts tough, fun and rewarding again.
Carve muscles with a personal fitness trainer with expertise in building lean muscle mass, and if you’ve reached a plateau in your training, you need a personal trainer skilled in muscle confusion exercise routines. Every Gold’s Gym certified fitness instructor has to pass the rigorous Gold’s Fitness Personal Trainer Certification course and exam, and our world-class physical trainers excel at applying their knowledge to exercisers of all ages and backgrounds. Your personal fitness training workouts will involve a variety of training styles to optimize your results. Our male and female personal trainers believe that fitness is an ever-evolving cycle of setting goals, attaining goals and staying educated on this lifetime fitness journey.
Local Gym Amenities
Use the resistance training machines at the Townsquare Gold’s Gym in Rockville, Maryland, to sculpt and tone lean, long muscles or pack on the power and definition with these ultramodern strength training tools. Along with a full cardio workout equipment deck, this fitness center near you boasts a climate-controlled indoor cycling studio so you never have to deal with heat, humidity, rain or snow when you want a heart-pumping bike ride. See our trainers for nutrition counseling, including dieting advice and menu planning. Because we’re a towel service gym, you’ll always find newly laundered towels in our sparkling clean locker rooms, and we don’t charge extra for this convenient and much-appreciated amenity.
Find up-to-date resistance training machines at the Gold’s Townsquare health and fitness club, a spacious and bright gym that stays open late most nights of the week. Burn calories with our cardio workout equipment and other top-of-the-line fitness equipment and then head to the sauna or steam room to indulge in some soothing heat to help your muscles recoup before the next round of weight lifting, cardio or flexibility exercise sessions. With nutrition counseling, you’ll find out how your food choices affect your specific exercise routines, and our highly trained fitness coaches can create workouts perfectly suited to your exercise abilities and short and long-term fitness goals. Group workouts at this towel service gym include hybridized yoga and Pilates classes, cardio kickboxing workouts, step aerobics sessions and Zumba.
Get Started Now & Gym Memberships
Acquire your FREE VIP health club passes to the Townsquare Gold’s Gym in Rockville, Maryland, and try a mind and body soothing yoga class or rev up in our sleek indoor cycling studio. With your FREE VIP gym pass, you’ll see why more than 3 million members around the globe have made a Gold’s Gym the focal point of their health and fitness. Build muscle at this gym in your area, improve cardiovascular fitness and increase flexibility when it fits your schedule because this Gold’s local gym in your area offers expanded hours of operation. Score your FREE gym class pass and then delve into the inventive group workouts developed by legendary trainer Les Mills, and our Les Mills classes include BodyPump, BodyCombat, BodyStep and BodyAttack.
Present your FREE VIP health club pass for the Gold’s Townsquare health and fitness club and start reshaping your body and improving your overall wellbeing with our breakthrough cardio and strength training fitness equipment. Exercise using your FREE VIP gym pass while your kids participate in creative activities like craft making in our adult-supervised Kid’s Club, and this on-site resource stays open on weekends, which is a real bonus for busy parents. Learn kickboxing at this gym in your area for a group cardio workout that combines energetic movements from several martial arts disciplines into one unforgettable class. Take Zumba with your FREE gym class pass and dance the day’s worries away while boosting stamina in this feel-good cardio class filled with can’t-stand-still world music.
Gold’s Gym Rockville (Townsquare)
26 Maryland Ave
Rockville, MD 20850