Join your Gold’s local gym in Rockville, Maryland to get fit and have fun while improving your health. Gold’s Gym memberships give you access to all of our top-of-the-line cardio equipment, resistance machines and an extensive free weights area to lose fat, build strength and get the body you’ve always wanted. Try wide-ranging group fitness classes led by professional fitness experts who are dedicated to helping you see results, whether you’re a beginner or a seasoned athlete. Some member-favorite gym programs include yoga classes that improve your stability and flexibility while centering your mind and body or Pilates classes that help you gain better posture and stronger abdominal muscles.
Your Gold’s local gym in Rockville makes it easier than ever for parents to get a great workout without having to worry about the kids. If group fitness classes aren’t your style, try the Cardio Cinema where full-length feature films play on a large screen in front of top-quality cardio equipment so time flies while you work out. One-on-one gym programs include personal training where you chat with a nationally accredited trainer to determine your current fitness level and end goals for a tailored workout routine.
Relax at your local gym, too, where there are sauna and steam rooms for sweating away the cares of your day or relaxing after a great workout. Ladies love Gold’s Gym memberships for the women’s only area fully equipped with the same great equipment as the main gym, but less intimidating and more comfortable to work out around other women. Many group fitness classes are held in state-of-the-art studio rooms with special flooring and sound systems to pump in the right motivational music to get you pumped up for your preferred exercise. Explore all the innovative gym programs that continue to make Gold’s Gym a favorite health club the world over.
Gym & Fitness Classes
Rev up your fitness workout with energizing aerobic exercise classes at the Gold’s Gym in Rockville, Maryland. Jump into our step aerobics classes where you perform routines over and around an adjustable step for an intense cardio workout, or ride in our indoor cycling classes where our world-class fitness coaches lead you through plateaus and hilly terrain while listening to motivating music. Our cardio kickboxing classes and Latin-inspired Zumba classes are great choices for searing calorie burns. Switch it up with Pilates exercises and yoga classes for a low impact workout where you strengthen your core with seated and standing poses.
Ease into your fitness workout if you are just beginning your fitness journey or are returning from an injury. Join our step aerobics classes at your fitness level by lowering the adjustable step to the first position to get a great cardio workout without pushing yourself too hard. Work up to cardio kickboxing classes by exercising with a personal trainer who can create a program at your level and prepare you for higher impact workouts. Stretch in our Pilates exercise class, BodyFlow, where you practice poses that build muscle and improve your posture.
Gym & Fitness Programs
Dynamic gym programs such as the Gold’s Nation reward program and body transforming Gold’s Gym Challenge make the Gold’s Gym in Rockville, Maryland, unique. Other fitness affiliate programs such as our online live webinars and workout building tools enhance the Gold’s Gym experience. With the award-winning senior fitness program, Silver Sneakers, and innovative group fitness classes for all ages, members join the workout programs that fit their interests. Our physical training programs can include working out with a personal trainer and nutrition counseling for a holistic workout program.
Experience the gym program Tour de Cure at the Gold’s Gym in Rockville, Maryland, for workouts that bring you together as a community. With this fitness affiliate program, young and old alike combine forces to raise money for the American Diabetes Association through as series of cycling events. This all ages and senior fitness program is held in most states across the United States each year. With this physical training program, employees or families can ride together as teams in this non-competitive event.
Personal Gym & Fitness Trainers
The local personal trainers at the Gold’s Gym in Rockville, Maryland, will help you smash your fitness goals whether you are a gym newbie or amateur athlete. Our male and female fitness trainers help you improve your endurance and lung capacity with high impact cardio exercises such as jumping rope and running on the treadmill. Your personal fitness training can include a yoga program for improved flexibility, and weight lifting to tone your muscles. Meet with the fitness personal trainers at this health club to discuss your goals and interests so they can develop a workout program especially for you.
With male and female local personal trainers, choose the fitness expert you are most comfortable with to make your workout more enjoyable. Our female fitness trainers workout with you one-on-one in the women’s only area of the gym if you so desire. Jump into a personal training program developed by our fitness experts that takes into account your personal preferences and goals. First and foremost our fitness personal trainers use their expert training in physiology and exercise application to challenge and motivate you to a higher level of fitness.
Local Gym Amenities
With state-of-the-art cardio equipment and free weights, drop into the Gold’s Gym in Rockville, Maryland, any time during our extended gym hours to get your workout in. Our certified personal trainers work with your schedule to create a workout program that maximizes your time at the gym. Whether you prefer gym yoga in a group class setting or like to work out alone, the amenities at this fitness club make it easy to squeeze in a workout before or after work or while your kids are at school. This gym with steam room also has a Kid’s Club so that you can work out on days when you have your children at home with you.
Lose weight using our cardio equipment, or join our array of heart pumping group fitness classes to increase your calorie burn. Our certified personal trainers create a workout program for you that can include nutrition counseling to melt the pounds and achieve your weight loss goals. With our gym yoga, minimize stress eating by learning mind-centering breathing techniques and muscle stretching poses to manage stress and find inner peace. A spa-level gym with steam room, this local gym has the amenities and fitness experts that motivate you to crush your weight loss goals and gain a healthier lifestyle.
Get Started Now & Gym Memberships
Activate a FREE VIP gym pass to push your performance in amateur sports into overdrive at the Gold’s Gym in Rockville, Maryland. Your FREE gym trial gives you access to our top-notch certified personal trainers who can create a workout program for you to help you train for your next sporting event and breakthrough your fitness goals. At this gym near you, find a fitness trainer who has experience training others in your sport to maximize your workout. Your workouts at this gym in the area can include high-intensity interval training and targeted muscle-building exercises.
With your FREE VIP gym pass, discover our unique gym programs such as the Gold’s Gym Challenge, a 12-week body transformation competition where you workout to possibly win cash prizes. With your FREE gym trial, ride in our cycling classes to prepare for the Tour de Cure – a series of fundraising cycling events benefitting the American Diabetes Association. At this fitness gym near you, dive into programs such as Silver Sneakers if you are a senior citizen, our award winning fitness and social event program for older adults. Join this gym in the area when your FREE VIP gym pass expires to continue to get fit in our dynamic programs.
Gold’s Gym Rockville
5520-A Randolph Road
Rockville, MD 20852