About Rockville (Wintergreen Plaza)
If you’re looking for local gyms that open early and stay open late, choose the Gold’s Wintergreen Plaza gym located in Rockville, MD, which offers extended gym hours for your convenience. Kickboxing aerobic classes give you the opportunity to work off the day’s steam while kicking up your metabolism, and we also schedule BodyCombat group workouts that combine kickboxing with Chinese, Japanese, Thai and Brazilian martial arts moves. For senior fitness workouts, try low-impact step-based classes, or choose a gentle yoga session that covers the basic poses and postures, and includes carefully paced stretching sequences. Other gym classes include our total body conditioning sessions that mix cardio and muscle building workouts into one 60-minute session.
Among local gyms in the Rockville, Maryland area, the Wintergreen Plaza Gold’s fitness club is known for its personal fitness trainers, who are passionate about fitness and health. Supplement your aerobic classes and other group workouts with personal training workouts that are tailored to your fitness goals, whether you’re aiming to shed weight, shred muscle or just boost functional fitness for better daily living. Senior fitness can be the focus of your personal training sessions, or your one-on-one workouts can concentrate on stamina, core strength or training for a specific sport, like running, soccer, softball or triathlons. Along with personal gym classes, Gold’s Gym fitness trainers can provide menu planning and other nutritional counseling.
Gold’s Wintergreen Plaza local gym stocks plenty of iron in the free weights section, so there is minimal waiting to use the tools you need to carve the body you want. Try Zumba aerobic classes even if you think you have two left feet because these music-fueled, energizing workouts are built around easy-to-learn choreography drawn from salsa, mambo, hip hop and other dance forms. In the Silver Sneakers senior fitness program, older exercisers work out in supportive environment and meet other seniors in the community, and we also host the Gold’s Nation, Gold’s Gym Challenge, Tour de Cure and other gym programs. Our CXWORX gym classes focus on strengthening your abs, obliques and other core muscles, while our indoor cycling classes increase cardio fitness while toning and shaping your legs and hips.
Gym & Fitness Classes
Boost stamina in cardio exercise workouts at the Wintergreen Plaza Gold’s Gym in Rockville, Maryland, and our cardio fitness classes include low-intensity step aerobics workouts that are fun, a cinch to follow and easy on the joints. Look for Zumba in group fitness schedules if you like to dance to burn calories. Mat-based Pilates exercises for beginners are a perfect choice for exercisers who want to strengthen their abs, glutes, and the deep postural muscles of their back, and we also offer BodyFlow, our unique stretching class that fuses ancient movements from yoga and tai chi with modern Pilates exercise routines. Total body workouts combine aerobic exercise segments with weight lifting exercises for time-efficient classes that pack a whole lot of fitness into each demanding session.
You’ll leave kickboxing exercise workouts feeling confident and ready to tackle any obstacle the day throws your way because our kickboxing classes mix empowering kicks, strikes, punches, jabs and uppercuts with hard-driving music. Peek at our group fitness schedules and you’ll see that we offer BodyPump throughout the week, and this popular barbell-based strength training group fitness class is ideal for both novice weight lifters and experienced bodybuilders. After your Pilates exercises for beginners, get revved in a group cycling class where you and a pack of other tenacious riders take on steep mountain peaks, rolling hills and fast-breaking time trials. Sweat in your aerobic exercise workouts and then wind down in a soothing yoga class where your breath leads the way.
Gym & Fitness Programs
Make friends in Silver Sneakers classes at the Wintergreen Plaza Gold’s Gym in Rockville, Maryland, and stay informed about health and fitness issues with guest speakers hosted by the Silver Sneakers senior workout program. Register for the corporate fitness program, the Tour de Cure, and collect donations for the American Diabetes Association, which works to improve the lives of the more than 26 million Americans affected by diabetes. An inspiring cardio fitness affiliate program, the Tour de Cure cycling events are rides, not races, so the focus is on fun and fundraising, and this annual nationwide program features an array of routes, from 10 miles to 100 miles. In 2013, this gym program drew over 65,000 cyclists in 89 events and brought in over $26 million in donations for the ADA.
Silver Sneakers classes at the Gold’s Wintergreen Plaza health and fitness club cover strength training, cardiovascular fitness and flexibility, balance and range of movement. Our corporate fitness programs also extend to the Internet, and each month, Gold’s Gym members can tune in to educational webinars led by top health and fitness professionals, including nutritionists, sports psychologists and exercise experts. Catch these online fitness affiliate programs and you could discover how to supercharge your metabolism, learn the best ways to manage stress and find out why making a New Year’s exercise resolution may not be the most effective path to better fitness. Though broadcast live, these gym programs are recorded so you can listen in when you find the time in your busy schedule.
Personal Gym & Fitness Trainers
Fitness coaches at the Wintergreen Plaza Gold’s Gym in Rockville, Maryland, are passionate about fitness and staying active, and you’ll find these top-tier certified fitness trainers taking part in swimming, skiing, dancing, taekwondo, softball, soccer bodybuilding and many other athletic activities. Gold’s Gym local personal trainers expect the best from you and we expect the best from our crackerjack training staff, so our personal fitness coaches must meet high standards of excellence in exercise physiology, nutrition, training program development, exercise application, health screening and fitness assessments. Our fitness experts like to use different forms of training to optimize each client’s results. Work out with a personal trainer and you’ll build a stronger mindset to reach your exercise goals.
Meet with a fitness coach at the Wintergreen Plaza Gold’s health club if you want to learn about superfoods, have questions about a popular diet or want a personalized food plan tailored to your specific fitness program. Gold’s Gym local personal trainers love being fitness coaches because the profession encompasses everything they believe in: science, helping others and being active. Ask a fitness expert to help you prepare for a mud run, road race or multi-stage event like a triathlon, or team up with a Gold’s Gym fitness trainer to improve your functional fitness so everyday chores and activities flow smoother and more efficiently. Our enthusiastic personal trainers enjoy seeing clients attain levels of fitness they didn’t believe possible.
Local Gym Amenities
Work out frustrations in group exercise classes like BodyCombat, an original martial arts-inspired cardio workout offered at the Wintergreen Plaza Gold’s Gym in Rockville, Maryland. Test-drive our spinning gym with a solo workout, or hop on a bike in a group cycling class and sweat toward your endorphin high with a pack of fellow tenacious riders. Use the very latest resistance weight machines to develop and define all of your major muscles, and our cardio equipment deck features the most up-to-the-minute new rowers, treadmills, stairclimbers and elliptical machines. Our breakthrough Pilates studio has been especially designed to tone down surrounding noise, and this gym yoga and Pilates space is also temperature controlled.
Energizing aerobic group exercise classes at the Gold’s Wintergreen Plaza fitness gym include low-impact workouts built on easy-to-follow choreography, and these low-intensity aerobic fitness classes are perfect for beginning exercisers, older adults and exercisers just returning to working out after a recent injury. Burn calories in our spinning gym and then join a BodyFlow class for a stretching workout that uses poses, postures and restorative breathing exercises from yoga, Pilates and tai chi to improve flexibility and coordination and reduce stress. Get stronger using our resistance weight machines and with our numerous dumbbells, barbells and other free weights. Along with a Pilates studio, cycling studio, daily group fitness classes and top-tier exercise equipment, this Gold’s Gym family fitness center features a steam room, sauna and Kid’s Club.
Get Started Now & Gym Memberships
Get your gym FREE pass to the Gold’s Wintergreen Plaza gym in Rockville, Maryland, and get fit using our top-of-the-line weight training machines, cardio equipment and comprehensive free weights sets. Parents appreciate this Gold’s local gym for its on-site Kid’s Club, which stays open throughout the week and most evening as well. For a fitness club near you with leading-edge fitness facilities, head straight to this Gold’s family fitness center, home to a serenely quiet yoga and Pilates studio and a climate-controlled indoor cycle studio. Learn kickboxing with your FREE 3 day gym pass and torch calories in a fiercely vigorous group workout that includes kicks, punches and strikes from karate, taekwondo and muay Thai.
Show your gym FREE pass to the front desk at the Wintergreen Plaza Gold’s health club and join a unique stretching class that combines exercises from tai chi, yoga and Pilates into a holistic workout that will leave you feeling calm, centered and stress-free. Fitness coaches at this local gym are not only passionate and experienced physical trainers, these fitness pros can also provide sound dieting advice, menu planning and other nutritional counseling. More than just a fitness club near you, this Gold’s Gym is a community center offering gym programs like the Tour de Cure bike rides that bring in donations for the American Diabetes Association. Use your FREE 3 day gym pass to work out, and then hit our sauna or steam room, or visit these recreational facilities just to warm up on a chilly day.
Gold’s Gym Rockville (Wintergreen Plaza)
835 Rockville Pike
Rockville, MD 20852