The Benefits are Plentiful for Women Who Weight Train in Rock Hill
One of the first things a woman might think when told that she should consider strength training is that she will bulk up from the different exercises. However, this is a myth that many seek to dispel.
While there is always muscle development when a man or woman uses weight training, the benefits for women go beyond noticeable toning or muscle growth. In fact, experts say that strength training can improve bone density, body composition, mobility of joints, and can also relieve anxiety. With that being said, lifting weights at our gym in Rock Hill can lead to women living longer, happier lives.
How can there be so many benefits for women from simply adding strength training into their physical fitness programs? There are many schools of thought on just why it is so good for you, but the general rule of thumb is that a combination of cardio training and resistance is the key to optimal health.
This explains why women in Rock Hill SC will want to begin to work with personal trainers or with gym professionals to integrate some strength training exercises into their gym routines. However, a lot of people are concerned with time, and this is why they might forgo weight workouts and opt for cardio.
Fortunately, there are health and fitness experts at our health club in Rock Hill capable of helping you to create combined workouts that are of moderate to high intensity, and which incorporate both strength and cardio exercises. For example, lifting weights faster in order to enhance strength while also increasing the respiratory rate is a good path to a short but effective circuit.
You don’t want to create your own weight training routines of this kind, however, because you risk injury and you may not get the many benefits for women that you had hoped for. Instead, make time to speak with a gym professional or attend a functional training class and uncover the best way to begin doing weight workouts. You will want to enjoy them at least three times per week to get the best weight training benefits for women, and you will want to begin with your current level of fitness. When you want the best results from workouts, don’t forget the weights!