Get into a better state of body and mind with Yoga Classes at Gold’s!
Join us in one of our Yoga classes for a journey to better health of the body, mind and spirit. Our expert group fitness instructors will guide you through these fitness routines taught in a serene atmosphere filled with soothing music. We offer several classes a week that are included with membership from group Yoga to Les Mills BodyFlow which is a fusion of Yoga and Pilates that will help you build strength, flexibility and leave your body feeling calm.
Want to kick it up a notch? For a small fee you can join one of our Ashtanga Yoga Classes which focus on poses that cause the body to create extreme heat to move more freely and cleanse and detoxify your body. All of our Yoga classes are open to all fitness levels and types. Sign up for one of our yoga classes today and find a more peaceful state of mind and body.