Free Weight Training will get you pumped up here at Gold’s Gym Roanoke!
Training with free weights is one of the most versatile workouts you can add to your fitness routine. Our 33,000+ square foot Roanoke Fitness Center has everything you need here from cutting edge strength training machines, dumbbells from 5-150 lbs., and more for you to use! Free weight training can help jump start your weight loss routine as it burns through fat and calories quickly, help you tone or bulk up, aid in rehabilitation from injury and more! It is an excellent addition to your exercise routine as it can benefit any fitness level and quickly help you reach your fitness goals regardless of what they are.
Ask one of our certified personal trainers about how adding training with free weights can benefit you today! They can help you with proper lifting form and what exercises will be best for you to add to reach your goals in the most efficient and effective way possible.