Make sure you check out some of our new class offerings just in time for the summmer!
Want to try Yoga but not sure where to start? We now have our beginner Yoga classes every Monday and Friday at 10:00 AM! Make sure to bring a friend!
We are also going to be adding a new group class called PUNCH-N-CRUNCH. This Will start this Monday June 1st at 4:30 PM. This is a new cardio/core class that includes 40 mins of boxing skills..punches, knees and kicks, along with 20 mins of ab/core training. Will hit your core from every angle!!
Come out and try one or both of these exciting classes at Gold’s Gym in Roanoke. See you in class!