RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP: The original barbell class. Designed for all ages and fitness levels, BODYPUMP delivers real resultsreal fast. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and awesome instructors, BODYPUMP strengthens, tones, and defines like nothing else can.
Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body CXWORX™ is for you
Based on cutting-edge scientific research brand new 30-minute format combines the best of personal training with the energy of a group fitness class choreographed routines and chart-topping music that will bring you back for more
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.