Functional Training at Gold’s Gym Roanoke North.
Drastically improve your fitness and performance for everyday living with functional training. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. Roanoke North Gold’s Gym has an outdoor functional training area to have a fun, challenging and effective workout. Join a group Centergy class to increase strength, flexibility and overall movement at our health club in Roanoke, Virginia today!