Get your heart rate going in our Cardio Zone!
Our cardio training area in our Roanoke, Virginia gym has hanging TVs and most of our equipment has individual screens and ipod plugs to keep you entertained while you burn calories. Get on a treadmill, elliptical, rower or stair-stepper and get your heart rate in the target zone for your maximum weight loss potential. Want a different spin on your cardio workout? Try one of our cycling classes or get lost in a hit movie in our cardio cinema where we bring the magic of the big screen to your workout at Gold’s Gym!