Do you have what it takes? Weight Crushing Wednesdays are coming to Gold’s Gym in Roanoke! This fun weekly event is open to members and nonmembers, and will take place from 8:30am – 11:00am, 1:00pm – 2:00pm, and 5:30pm – 7:00pm at our health club.
Participants will perform the designated exercise for that week and compete against fellow members and nonmembers. Winners will be announced the following day and have the chance to win a gift bag of great prizes!
Join us each week starting next Wednesday, and see our complete schedule before:
December 23rd: 3 Minute Plank
December 30th: 3 Minute Battle Rope Mania
January 6th: Chin-ups (pull-ups)
January 13th: Triceps Dips
Ask one of our personal trainers for more info!