Exercise is the intended maintenance plan for the human body. The science behind exercising defends health benefits even with small amounts of regular participation. No medication known to man can outperform consistent exercise when it comes to its physical, mental, and emotional benefits. Regardless of how you feel when you begin an exercise session, ultimately, you feel better when you’re done. Find your fountain of youth and improve your health the way it was intended, through exercise.
- B.S. Information Systems and Decision Sciences
- M.S. Economics