Get in the target heart rate zone!
Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The best part is at our Health Club in Richmond West End there are plenty of choices for cardio exercise. There’s no wrong cardio workout and the best choice is the one you enjoy and the one you’ll work hardest at. Our trained fitness instructors will provide you with guidance and tips for a personalized workout that meet your fitness goals.